The Fit Without Obsession Podcast
I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you.
I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving women heal their relationship with food, rebuild confidence in their bodies, and get strong again — without slipping back into obsession or fear.
Inside The Fit Without Obsession Podcast, you’ll find the conversations I wish I had when I was trapped in guilt, anxiety, and all-or-nothing thinking. We talk healing, strength, body image, self-trust, and how to finally pursue your goals without losing yourself in the process. This is where freedom and results can finally coexist.
Whether you’re recovering from years of dieting, navigating quasi-recovery, or just exhausted from overthinking food… you’re not alone anymore. This show is your safe space to heal, grow, and build the strong, peaceful, joyful life you deserve.
If you’re ready to stop spiraling and start actually living — welcome home.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching & Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Start Here: Fit Without Obsession Trailer
If you’ve ever felt “too healed for treatment, too stuck to feel free,” this podcast is for you. I’m Gena—ED-recovered, recovery-informed strength & nutrition coach—and I help women in the messy middle stop overthinking food, stop fearing their bodies, and finally build strength without obsession. In this trailer, I share what this podcast is really about, who it’s for, and why your healing and your dream body do not have to be at war. If you’re ready to feel less alone and finally trust yourself again… start here.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc