The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Why I Stopped Trying to ‘Love My Body’
For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.”
But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth.
In this episode, I’m getting real about why I stopped trying to “love my body,” and what true body healing actually means. I’ll share the moment I realized that peace wasn’t hiding in the mirror, it was in how I treated myself when I didn’t like what I saw.
We’ll talk about the difference between love and respect, how to navigate bad body image days without spiraling, and what it actually looks like to live in partnership with your body instead of war against it.
If you’ve ever felt like you’re failing at healing because you don’t wake up loving every inch of yourself—you need to hear this.
Because healing isn’t about constant confidence.
It’s about consistent compassion.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc