The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
The Body Image Lie You’ve Probably Believed Too
For years, I lived under a lie that dictated everything I ate, every workout I did, and every outfit I put on. The lie said: “Once my body looks a certain way, THEN I’ll be confident. THEN I’ll be happy. THEN I’ll be enough.”
At my smallest, people told me I had the “dream body.” I had visible abs, lean arms, the flat stomach I thought would finally fix me. And yet—I cried in dressing rooms, deleted every photo, and still hated what I saw in the mirror. At my heaviest, I told myself, “See? This is why you’re miserable—because of your body.” But the truth was…it had never been about my body. It was the belief itself keeping me stuck.
In this episode, I’m sharing how this body image lie had me in a chokehold, the dangerous ways it keeps so many women trapped, and the moment I realized confidence was never hiding in a smaller jean size. If you’ve ever thought, “When I lose 10 pounds, then I’ll finally feel okay,” this conversation is your wake-up call.
You’ll walk away with a new perspective, practical tools, and—most importantly—permission to stop waiting on your body to start living your life.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc