The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Balance Is Bullsh*t (Here’s What Works Instead)
Have you ever tried to live the so-called “balanced lifestyle” — clean meals Monday to Friday, one cookie on Saturday, a 4-day workout split — and still ended up in guilt, shame, or binge mode? You’re not crazy. The version of “balance” diet culture sells us is just restriction in prettier packaging.
In this episode, I break down exactly why balance keeps high-achieving women stuck in the all-or-nothing cycle — and what actually works instead. You’ll learn:
- Why “80/20” is just another food rule dressed up as freedom
- How “I’m just being balanced” kept me micromanaging carbs and spiraling into binges
- Why life’s chaos (vacations, stress, your period) will always break a rigid balance plan
- The mindset shift that replaces balance with flexibility and self-trust
- How to anchor your food and fitness in values — not guilt or numbers
If “balance” has ever felt like another way you’re failing, you’re not broken — the system is. Tune in to hear how to trade balance for true freedom and finally build a version of health that fits your real life.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc