The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
What I Wish I Knew Before I Started My Fitness Journey
When I first started my fitness journey, I thought smaller jeans and a flatter stomach were the ticket to happiness. Instead, I ended up skipping dinners with friends so I could weigh out almond butter, losing my period from overtraining, and crying in the mirror even at my “goal weight.”
In this episode, I share the exact lessons that could have saved me years of guilt, binges, and burnout:
- Why getting smaller won’t fix the voice that says you’re not enough
- The truth about discipline (and why permission stops the binge/restrict cycle)
- How eating more — not less — finally gave me the body I wanted
- The moment I realized strength training was the key to self-trust, not “getting bulky”
- How rest saved me from the ER and rebuilt my health
- Why mindset work will always matter more than the number of macros you hit
If you’re grinding through workouts, terrified of carbs, or constantly starting over every Monday — this episode is the wake-up call I wish someone had given me. Fitness isn’t about chasing skinny. It’s about building strength, confidence, and freedom.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc