The Fit Without Obsession Podcast
I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you.
I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving women heal their relationship with food, rebuild confidence in their bodies, and get strong again — without slipping back into obsession or fear.
Inside The Fit Without Obsession Podcast, you’ll find the conversations I wish I had when I was trapped in guilt, anxiety, and all-or-nothing thinking. We talk healing, strength, body image, self-trust, and how to finally pursue your goals without losing yourself in the process. This is where freedom and results can finally coexist.
Whether you’re recovering from years of dieting, navigating quasi-recovery, or just exhausted from overthinking food… you’re not alone anymore. This show is your safe space to heal, grow, and build the strong, peaceful, joyful life you deserve.
If you’re ready to stop spiraling and start actually living — welcome home.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching & Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
When Rest Is Healing… and When It’s Self-Sabotage
Here’s the truth: rest is essential. But so is discipline. And if you’ve ever found yourself asking, “Am I caring for myself right now, or am I avoiding the work?”—this episode is for you.
In this episode, I share the exact mindset shifts and self-check questions I use (and teach my clients) to know the difference between a rest day that’s moving you forward and an excuse that’s keeping you stuck.
You’ll learn how to listen to your body with confidence, how to spot the signs of true recovery vs. sabotage, and how to release the guilt so you can finally trust yourself again.
Because your dream body and food freedom don’t come from punishing yourself or letting yourself off the hook—they come from learning when to push and when to pause.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc