The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Exactly How to Heal Your Toxic Relationship With Food (Without Another Diet or Plan)
If food controls your mood, your day, or your self-worth—it’s not just a “bad habit.” It’s a toxic relationship.
In this episode, I’m walking you through the exact framework I use to help women heal their relationship with food—step by step. Not surface-level advice. Not another plan to follow. But the deep nervous system rewiring, mindset shifts, and trust-building that actually creates freedom.
You’ll learn:
- What a toxic food relationship really looks like (even if you’re eating “healthy”)
- Why most healing methods don’t stick—and what to do instead
- How to build safety, stop guilt spirals, and break the binge-restrict cycle at the root
If you’ve been doing “everything right” and still feel obsessed, ashamed, or stuck… this is your sign. The problem isn’t you—it’s the conditioning you’ve internalized. Let’s unlearn it together.
💜 Doors to Fed Up to Free are open now—join us through the link in the show notes.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc