The Fit Without Obsession Podcast
I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you.
I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving women heal their relationship with food, rebuild confidence in their bodies, and get strong again — without slipping back into obsession or fear.
Inside The Fit Without Obsession Podcast, you’ll find the conversations I wish I had when I was trapped in guilt, anxiety, and all-or-nothing thinking. We talk healing, strength, body image, self-trust, and how to finally pursue your goals without losing yourself in the process. This is where freedom and results can finally coexist.
Whether you’re recovering from years of dieting, navigating quasi-recovery, or just exhausted from overthinking food… you’re not alone anymore. This show is your safe space to heal, grow, and build the strong, peaceful, joyful life you deserve.
If you’re ready to stop spiraling and start actually living — welcome home.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching & Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Should I Count Calories? Or Is That a Gateway to Disordered Eating?
You think tracking is helping you stay in control.
But what if the thing keeping you “disciplined”… is actually keeping you stuck?
Inside this episode, I’m breaking down:
→ When calorie tracking becomes a cage (even if it started with good intentions)
→ The 6 questions to ask before you track another bite
→ When tracking can be helpful—and when it’s hurting you
→ Why intuitive eating is not chaos—it’s actually coming home to yourself
→ Red flags you might be ignoring (that I missed too)
→ Gentle ways to start transitioning away from tracking and rebuild trust with food
Because here’s the truth:
Tracking can be a helpful tool… but it should never be your permission to eat.
You don’t have to earn your hunger. You don’t need numbers to be enough.
And you?
You are so much more than the data in your app.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc