The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Should I Count Calories? Or Is That a Gateway to Disordered Eating?
You think tracking is helping you stay in control.
But what if the thing keeping you “disciplined”… is actually keeping you stuck?
Inside this episode, I’m breaking down:
→ When calorie tracking becomes a cage (even if it started with good intentions)
→ The 6 questions to ask before you track another bite
→ When tracking can be helpful—and when it’s hurting you
→ Why intuitive eating is not chaos—it’s actually coming home to yourself
→ Red flags you might be ignoring (that I missed too)
→ Gentle ways to start transitioning away from tracking and rebuild trust with food
Because here’s the truth:
Tracking can be a helpful tool… but it should never be your permission to eat.
You don’t have to earn your hunger. You don’t need numbers to be enough.
And you?
You are so much more than the data in your app.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc