The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
You swear it’s just discipline. Just being healthy.
But what if that “motivation”... is actually self-hate in disguise?
This episode is for the girl who:
- Feels anxious when she misses a workout
- Tracks “just to be aware” but spirals when she can’t
- Says no to food she loves out of fear—not care
- Feels like she has to earn rest or hunger
- Thinks shrinking = success, and joy = weakness
Inside this episode, we’ll unpack:
→ The blurry line between discipline and self-rejection
→ Why control is glorified in wellness culture (and what it’s costing you)
→ What true, healthy discipline actually looks like
→ 7 ways to rebuild self-respect without giving up your goals
Because punishing yourself isn’t strength.
And consistency doesn’t have to come from cruelty.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc