The Fit Without Obsession Podcast
I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you.
I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving women heal their relationship with food, rebuild confidence in their bodies, and get strong again — without slipping back into obsession or fear.
Inside The Fit Without Obsession Podcast, you’ll find the conversations I wish I had when I was trapped in guilt, anxiety, and all-or-nothing thinking. We talk healing, strength, body image, self-trust, and how to finally pursue your goals without losing yourself in the process. This is where freedom and results can finally coexist.
Whether you’re recovering from years of dieting, navigating quasi-recovery, or just exhausted from overthinking food… you’re not alone anymore. This show is your safe space to heal, grow, and build the strong, peaceful, joyful life you deserve.
If you’re ready to stop spiraling and start actually living — welcome home.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching & Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
You swear it’s just discipline. Just being healthy.
But what if that “motivation”... is actually self-hate in disguise?
This episode is for the girl who:
- Feels anxious when she misses a workout
- Tracks “just to be aware” but spirals when she can’t
- Says no to food she loves out of fear—not care
- Feels like she has to earn rest or hunger
- Thinks shrinking = success, and joy = weakness
Inside this episode, we’ll unpack:
→ The blurry line between discipline and self-rejection
→ Why control is glorified in wellness culture (and what it’s costing you)
→ What true, healthy discipline actually looks like
→ 7 ways to rebuild self-respect without giving up your goals
Because punishing yourself isn’t strength.
And consistency doesn’t have to come from cruelty.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc