The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
I Didn’t Start Loving My Body Until I Stopped Chasing Skinny and Started Chasing Strong
For years, I thought the only way to love my body… was to shrink it.
I chased skinny like it was the golden ticket to confidence, worth, and finally feeling enough. But no matter how small I got, it was never enough. I was exhausted, anxious, and constantly calculating. Because chasing skinny isn’t really about the size—it’s about control, safety, validation… and a whole lot of fear.
In this episode, I’m walking you through the moment everything shifted.
When I stopped asking “How small can I get?”
And started asking “How strong can I become?”
✨ Inside this episode:
- Why chasing skinny never gave you the freedom you were promised
- What “chasing strong” actually means (and why it’s not just about lifting weights)
- The emotional & physical shifts that happen when you start fueling, resting, and respecting your body
- How to start rewriting your goals—from self-punishment to self-trust
- The exact mindset reframe that changed my entire relationship with food, fitness, and my body
This isn’t about giving up.
It’s about finally choosing a life over a look.
It’s about building strength—not just physically, but emotionally.
It’s about feeling powerful, present, and at peace in your body—for real this time.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc