The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
What If I Heal… and Still Hate My Body?
This one’s for the woman silently asking herself the question she’s too scared to say out loud…
👉🏼 “What if I do all the healing… and I still don’t like my body?”
Whew. That one hits, right?
In this raw and honest episode, I’m diving into the fear that doesn’t get talked about on recovery pages or in feel-good reels—but lives in the minds of so many women on this journey. Because truth is: healing your relationship with food doesn’t guarantee you’ll wake up loving your body overnight.
We’ll unpack:
- Why healing doesn’t always = loving what you see in the mirror
- The sneaky expectations that set you up for disappointment
- What this fear is really about (spoiler: it’s not just weight)
- The shift that’ll set you free
- And how to keep going when your healed self still struggles with body image
You’re not failing if you still have hard body days.
You’re not broken if you don’t feel confident yet.
You’re human—and this episode will remind you of that with love.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc