The Fit Without Obsession Podcast
I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you.
I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving women heal their relationship with food, rebuild confidence in their bodies, and get strong again — without slipping back into obsession or fear.
Inside The Fit Without Obsession Podcast, you’ll find the conversations I wish I had when I was trapped in guilt, anxiety, and all-or-nothing thinking. We talk healing, strength, body image, self-trust, and how to finally pursue your goals without losing yourself in the process. This is where freedom and results can finally coexist.
Whether you’re recovering from years of dieting, navigating quasi-recovery, or just exhausted from overthinking food… you’re not alone anymore. This show is your safe space to heal, grow, and build the strong, peaceful, joyful life you deserve.
If you’re ready to stop spiraling and start actually living — welcome home.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching & Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.”
But… what if that’s just another lie dressed up as empowerment?
In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud:
Yes, I still care what I look like. No, that doesn’t make me shallow. And it definitely doesn’t make me toxic.
We’re diving into:
- The shame spiral around wanting to feel good in your body
- The difference between obsession and intention
- How I personally navigate physique goals now (hint: it’s not rooted in self-hate anymore)
- And the gut-check questions that keep me grounded when old patterns try to creep back in
This is for the woman who’s healing… but still wants to glow up.
Who wants food freedom and to feel sexy in a crop top.
Who wants to care about her body—without letting it control her life.
Because healing doesn’t mean giving up your goals.
It means you get to chase them from a place of self-respect, not self-rejection.
💜 You are not a bad person for wanting more.
You’re just human. And in this episode—I’ll prove it to you.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc