The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.”
But… what if that’s just another lie dressed up as empowerment?
In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud:
Yes, I still care what I look like. No, that doesn’t make me shallow. And it definitely doesn’t make me toxic.
We’re diving into:
- The shame spiral around wanting to feel good in your body
- The difference between obsession and intention
- How I personally navigate physique goals now (hint: it’s not rooted in self-hate anymore)
- And the gut-check questions that keep me grounded when old patterns try to creep back in
This is for the woman who’s healing… but still wants to glow up.
Who wants food freedom and to feel sexy in a crop top.
Who wants to care about her body—without letting it control her life.
Because healing doesn’t mean giving up your goals.
It means you get to chase them from a place of self-respect, not self-rejection.
💜 You are not a bad person for wanting more.
You’re just human. And in this episode—I’ll prove it to you.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc