The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Life After MyFitnessPal: How I Stopped Tracking and Started Living
In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control.
💭 You’ll hear:
- The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan)
- The exact moment I realized tracking was controlling me more than it was helping me
- How I slowly transitioned off the app without spiraling into chaos
- The biggest fears that come up when you stop tracking—and how to work through them
👀 You’ll walk away with:
- A step-by-step breakdown of how to stop tracking in a safe and sustainable way
- The mindset shifts that helped me trust myself with food again
- Journaling prompts + strategies to help you build a new kind of safety without the numbers
- A clear reminder: You are not “failing” for wanting more than a spreadsheet life
If you’ve ever thought “I want food freedom… but I’m terrified to lose control”—this episode is your permission slip.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc