The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
The Binge Didn’t Ruin Your Progress—Here’s What Actually Matters
If you’ve ever sat in bed after a binge thinking,
“I blew it.”
“I ruined everything.”
“I have to start over tomorrow…”
Then this episode is your lifeline.
In Episode 11 of The Fit Without Obsession Podcast, I’m breaking down exactly why bingeing doesn’t mean you failed — and how what you do next matters way more than what you just ate. We’re talking about:
- why the guilt spiral keeps you stuck (not the food)
- how to stop trying to “fix” your body after a binge
- what it actually looks like to respond with compassion instead of punishment
- and how to build the kind of relationship with food where binges become fewer, softer, and eventually… just don’t happen anymore.
Because the binge isn’t proof you’re out of control. It’s a signal.
And you don’t need to start over — you just need to come back home to yourself.
This is the episode I wish I had when I thought one “bad” night undid all my progress.
It didn’t.
And yours didn’t either.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc