The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
How to Build Your Dream Body Without Losing Your Mind
You’ve tried the macros. The meal plans. The 6-days-a-week workouts.
But underneath the surface? You’re exhausted. Obsessed. And still don’t feel at home in your body.
In episode 10 of The Fit Without Obsession Podcast, I’m breaking down what it actually takes to build your dream body—without losing your mind in the process.
No more starving. No more shame. No more “starting over Monday.”
We’re talking:
→ The 3 toxic lies you’ve been sold about “getting results”
→ The real blueprint for physique goals without obsession
→ What every plan misses when you’re healing from food guilt, body hate, and all-or-nothing spirals
→ The mindset rewiring most fitness coaches don’t even know you need
If you’ve ever thought:
“Why am I doing everything ‘right’ but still feel so stuck?”—this one’s for you.
Because the dream body isn’t built through punishment.
It’s built through respect, fuel, and a method that actually makes you feel like YOU again.
💜 Ready to get results without wrecking your relationship with food?
DM me after the episode and I’ll voice note you back.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc