The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
You’re Not Lazy — You Just Learned to Measure Your Worth By Doing
If slowing down makes you spiral…
If rest feels wrong unless you’ve “earned” it…
If you keep calling yourself unmotivated when really? You’re mentally and emotionally drained...
This episode is your wake-up call.
Because it’s not about willpower.
It’s not about discipline.
It’s about the lie you were taught: that your worth is something you have to prove.
In this episode, I’m breaking down:
- Why you can’t stop hustling, even when you’re burned out
- How your “motivation problem” is actually a worthiness wound
- The nervous system shift that changed everything for me
- And five ways to start detaching your value from your productivity — without the guilt
You don’t need to do more.
You were never supposed to hustle for your healing.
You were never meant to earn your rest.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc