The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
The Sh*t No One Warned Me About in Recovery
There’s this picture-perfect version of recovery that gets talked about everywhere: eat the fear food, delete MyFitnessPal, take the rest day, love yourself more. But let’s be real — that’s only half the story.
This episode? Is the other half.
The grief no one prepped you for.
The identity crisis that hits when you let go of control.
The loneliness of realizing your old routines were actually your entire personality.
The confusing days when you miss the version of you that was hurting — because at least she felt safe.
I’m sharing the messy, uncomfortable, painfully real parts of recovery that almost broke me… and the exact truths that put me back together.
If you’ve ever wondered why healing doesn’t feel like healing at first — this one’s for you.
Because it’s not that you’re doing it wrong.
It’s that no one warned you how brave it would have to be.
You’re doing better than you think. 💜
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc