The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Healing Body Image Doesn’t Mean You Wake Up Loving What You See
In episode 6 of The Fit Without Obsession Podcast, we’re getting real about what healing body image actually looks like—because spoiler: it’s not mirror selfies and loving every inch of yourself 24/7.
If you’ve ever felt like you’re failing at body image healing because you still have days where you feel insecure, uncomfortable, or bloated... this episode is for you.
We’ll unpack the cultural lie that healing means full-blown self-love all the time, and instead explore what real, sustainable body image work looks like: radical respect, daily choices, and knowing your worth even when your reflection makes you pause.
You’ll walk away with:
- A powerful reframe for what body image healing actually is
- Real-life strategies to keep showing up even on hard days
- Validation if you’re in the messy middle (because that’s where healing lives)
- And the permission to stop waiting to love your body before living fully in it
This episode is your reminder that you don’t have to feel beautiful to be valuable—and you sure as hell don’t have to fix your body to feel free.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc