The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
If You’ve Ever Said “I Ruined It”… This One’s for You
In episode 3 of The Fit Without Obsession Podcast, we’re calling out one of the most toxic (but sneaky) mindsets holding you back: all-or-nothing thinking. You know the drill—you eat one cookie, miss one workout, skip your morning routine… and suddenly it’s “screw it, I’ll start over Monday.”
But what if you’re not actually messing up?
What if you’re just trying to heal inside a system that punishes flexibility and praises obsession?
I’m breaking down why all-or-nothing isn’t about willpower—it’s a nervous system safety response. We’ll explore how this mindset keeps you stuck in the binge-restrict spiral, why perfectionism feels safer than peace, and how to rewire your brain to finally trust yourself.
You’ll walk away with:
- A totally fresh lens on self-sabotage (it’s actually self-protection)
- Tangible mindset shifts to get unstuck and build real consistency
- Three empowering strategies you can use this week to stop “starting over”
If you’ve been chasing perfection and burning down your progress every time life feels messy… this episode is your permission slip to rewrite the rules.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc