The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
From Obsessed to Free: My Unfiltered Food & Body Story
In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom.
I take you through the darkest parts of my journey:
- Growing up as a dancer who never felt like enough
- Falling into restriction, orthorexia, and eventually anorexia
- Hitting rock bottom after binge eating, weight gain, and complete identity loss
- And the messy, imperfect, powerful path I took to rebuild my body, my mindset, and my life
This episode is for the woman who:
- Feels terrified to stop tracking, restricting, or over-exercising
- Has ever thought “what’s wrong with me?” after another binge
- Is desperate to feel free—but doesn’t know how to let go
You’ll walk away with:
- A deeper understanding of how food obsession really shows up
- Validation that there’s nothing wrong with you—and you’re not alone
- Hope that healing is possible, even if you don’t know where to start
- A reminder that you don’t have to choose between food freedom and your dream body
This is the beginning of something powerful. You’re not broken—and you don’t have to figure it all out before you begin.
Let’s do this together.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc