The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.
Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.
If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
The Fit Without Obsession Podcast
Start Here: Fit Without Obsession Trailer
Welcome to The Fit Without Obsession Podcast—where food freedom, body confidence, and building your dream physique don’t require guilt, punishment, or obsession.
I’m Gena—fitness & nutrition coach, self-love advocate, and someone who’s lived both extremes:
From full-blown restriction and anorexia…
To binge eating, burnout, and feeling like I was beyond help.
Now I help high-achieving women heal their relationship with food and finally feel strong, sexy, and free.
Hit follow—your healing starts here 💜
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc